acne, beauty diet, Skin Care

Don’t Feed the Caged Animal!

Day 12. I just enjoyed some stone cut oats and fresh berries.  Now I'm sipping on coffee.... I couldn't give it up entirely, but I am drinking it black. Lets talk about ACNE.  Acne is an animal of its own.  It terrorizes people of all ages and getting to root cause of it can be… Continue reading Don’t Feed the Caged Animal!

beauty diet, eat for beauty, Skin Care

Day 10. Feeling Good

My skin is starting to look a little bit different.  The pores on my nose are always noticeable to me and the last couple days they have become much less noticeable.  My skin is also smoother and there haven't been any new breakouts despite the time of the month!  For years I've been trying to… Continue reading Day 10. Feeling Good

beauty diet, eat for beauty, Skin Care

What exactly is a Beauty Diet?

DAY 3. This morning I noticed my skin looks better.  Its smoother and my breakouts are clearing up.  The overall color is also better. I'll post some pictures tomorrow of my skin.  I am also noticing some digestive changes. Mostly good, but I can tell my body isnt used to all the raw veggies.  Raw… Continue reading What exactly is a Beauty Diet?

eat for beauty, Skin Care

DAY 1: 21 Days to happier, healthier skin

For the next 21 days, I will be eating only a Whole Food Plant-Based Beauty diet to see how it will affect my skin. In this time, we should see a significant difference in the overall appearance of my skin. At least, that is the expectation.  This 21 day blog, is the experiment - the real… Continue reading DAY 1: 21 Days to happier, healthier skin