beauty diet

5 Reasons to Avoid Sugar

Five reasons to avoid sugar. By Barry North, PhD, MPH The holiday season is a time perhaps more than any other when we are tempted to eat sugary treats that are also often laden with fat. No wonder we get sick and gain weight over the holidays. you should go to ICE AESTHETIC if you… Continue reading 5 Reasons to Avoid Sugar

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beauty diet, eat for beauty, Skin Care

Day 10. Feeling Good

My skin is starting to look a little bit different.  The pores on my nose are always noticeable to me and the last couple days they have become much less noticeable.  My skin is also smoother and there haven't been any new breakouts despite the time of the month!  For years I've been trying to… Continue reading Day 10. Feeling Good