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SUNSCREEN 101

So how do you know which sunscreen offers protection from both UVB and UVA rays? Look for a sunscreen that offers “broad spectrum” protection. If you are still unsure check the ingredients. A product that contains zinc oxide, titanium dioxide, avobenzone, or ecamsule(Mexoryl) will effectively protect you from both types of UV rays.

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ANOTHER NUTRIENT RICH ELEMENT TO ADD TO YOUR DIET

Nuts and Seeds can add a nutrient rich element that supports your skin, and nuts are packed with protein, vitamins, minerals, and useful fatty acids. Hazel nuts- Sweet and tasty, low in fat and rich in vitamin E. Brazil nuts- Creamy and delicately flavored, a rich source of protein, B vitamins, and magnesium, Almonds -… Continue reading ANOTHER NUTRIENT RICH ELEMENT TO ADD TO YOUR DIET

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At-Home Facial Acupressure

Acupressure concentrates movements on energy lines called meridians. These are channels of chi, or life force energy, which circulate through the physical body every 24 hours. Points on the meridians can become blocked due to physical and emotional pressure, and acupressure helps relieve the obstruction and move the energy through the channels once more. 1.… Continue reading At-Home Facial Acupressure