Nuts and Seeds can add a nutrient rich element that supports your skin, and nuts are packed with protein, vitamins, minerals, and useful fatty acids.
Hazel nuts- Sweet and tasty, low in fat and rich in vitamin E.
Brazil nuts- Creamy and delicately flavored, a rich source of protein, B vitamins, and magnesium,
Almonds – can be bought whole, slivered, or ground. They are full of protein, vitamin B2, Iron and Calcium.
Sesame seeds are amazingly rich in vitamin B3, zinc, protein, and iron.
Sunflower seeds are a great source of potassium and B vitamins.
Buy nuts in small quantities, keep in airtight jars, and use them up quickly!
